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30-minute complimentary intake session. If the session exceeds 30 minutes, $40 will be collected to continue the session.
A set of social competencies demonstrated when communicating and interacting with others in small or large group settings. This includes reading body language and social cues, looking at others’ viewpoints through perspective taking, overall communication skills to include making small talk with confidence, sending written correspondence and socializing in general in casual, academic or professional settings
An action plan developed to achieve milestones to work towards personal and professional growth. Goal setting serves as a tool to heighten motivation and outline a clear vision of what a person needs to accomplish targeted ideas.
Developing strategies through a focused step-by-step process to find solutions to complicated issues
Expressing self-interests (thoughts and feelings) to have your needs and wants met to include knowing when to ask for help or seek appropriate support from others.
Establishing meaningful connections with family, peers and others to promote personal and professional growth. This component explores the importance of finding commonalities and developing long-term friendships and romantic interests
Developing proficiency in prioritizing tasks and multitasking by improving cognitive flexibility (adaptability), working memory, time management, self-restraint, planning and organization skills